Joe Fourness 5x3:00/1:00r row
3,799m
Meters
15:00.0
Time
1:58.4
Pace
256
Calories
| Rest Distance | 777m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 123 |
December 12, 2019 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,799m | 1:58.4 | 211 | 1024 | 25 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 25 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 26 | |
| r777m |
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Workout Graph
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Concept2 short WOD