Joe Fourness 6:14 row
1,011m
Meters
6:14.6
Time
3:05.2
Pace
50
Calories
142
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 115 |
December 14, 2019 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.6 | 1,011m | 3:05.2 | 55 | 489 | 22 | 142 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 23 | 147 |
| 6:14.6 | 187m | 3:19.4 | 44 | 451 | 19 | 137 |
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