Joe Fourness 21:06 row
4,418m
Meters
21:06.3
Time
2:23.3
Pace
249
Calories
157
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 99 |
December 14, 2019 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 4,418m | 2:23.3 | 119 | 709 | 23 | 157 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 137 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 174 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 23 | 158 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 161 |
| 21:06.3 | 218m | 2:32.0 | 100 | 642 | 22 | 156 |
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Concept2 short WOD