Joe Fourness 6:30 row
1,010m
Meters
6:30.7
Time
3:13.4
Pace
50
Calories
143
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 128 |
| Drag Factor | 113 |
December 15, 2019 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.7 | 1,010m | 3:13.4 | 48 | 466 | 19 | 143 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 20 | 150 |
| 6:30.7 | 205m | 3:41.2 | 32 | 411 | 18 | 136 |
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