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Joe Fourness 21:00 row

5,180m

Meters

21:00.0

Time

2:01.6

Pace

329

Calories

164

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate23
Stroke Count489
Drag Factor98

December 18, 2019 18:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Concept2 short WOD

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,180m 2:01.6 195 969 23 164
1:00.0 249m 2:00.4 200 988 20 132
2:00.0 254m 1:58.1 212 1031 21 150
3:00.0 247m 2:01.4 195 972 20 153
4:00.0 245m 2:02.4 191 956 21 156
5:00.0 240m 2:05.0 179 916 20 157
6:00.0 229m 2:11.0 156 835 20 154
7:00.0 249m 2:00.4 200 988 22 159
8:00.0 250m 2:00.0 203 997 23 164
9:00.0 245m 2:02.4 191 956 21 165
10:00.0 244m 2:02.9 188 948 22 164
11:00.0 248m 2:00.9 198 980 21 167
12:00.0 251m 1:59.5 205 1005 24 168
13:00.0 249m 2:00.4 200 988 24 170
14:00.0 238m 2:06.0 175 901 24 165
15:00.0 248m 2:00.9 198 980 25 172
16:00.0 246m 2:01.9 193 964 25 172
17:00.0 242m 2:03.9 184 932 26 172
18:00.0 245m 2:02.4 191 956 26 173
19:00.0 256m 1:57.1 217 1048 27 177
20:00.0 245m 2:02.4 191 956 28 177
21:00.0 262m 1:54.5 233 1102 30 180

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Workout Graph

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