Joe Fourness 6:07 row
1,015m
Meters
6:07.3
Time
3:00.9
Pace
50
Calories
140
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 96 |
December 23, 2019 21:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:07.3 | 1,015m | 3:00.9 | 59 | 503 | 19 | 140 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 20 | 147 |
| 6:07.3 | 156m | 3:35.7 | 35 | 420 | 18 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cooldown