Joe Fourness 10x1:00/1:00r row
2,782m
Meters
10:00.0
Time
1:47.8
Pace
205
Calories
166
Heart Rate
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,277m |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 100 |
December 23, 2019 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,782m | 1:47.8 | 279 | 1260 | 27 | 166 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 152 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 158 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 162 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 166 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 167 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 169 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | 172 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | 170 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 173 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 173 |
| r1,495m |
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Workout Graph
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Concept2 short WOD