Joe Fourness 5000m row
5,000m
Meters
19:56.8
Time
1:59.6
Pace
332
Calories
169
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 99 |
December 27, 2019 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000m | 1:59.6 | 204 | 1002 | 24 | 169 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 22 | 159 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 24 | 168 |
| 4:01.1 | 3,000m | 2:00.5 | 200 | 987 | 26 | 169 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 28 | 174 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 24 | 179 |
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Concept2 short WOD