Joe Fourness 4x500m/2:00r row
2,000m
Meters
7:11.4
Time
1:47.8
Pace
149
Calories
174
Heart Rate
| Rest Distance | 1,172m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 15:11.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
January 01, 2020 22:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.4 | 2,000m | 1:47.8 | 279 | 1260 | 27 | 174 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 27 | 169 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 174 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 175 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 178 |
| r1,172m |
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Workout Graph
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concept2 short WOD