Joe Fourness 26:31 row
5,511m
Meters
26:31.2
Time
2:24.3
Pace
319
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 95 |
January 03, 2020 22:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.2 | 5,511m | 2:24.3 | 116 | 700 | 23 | 155 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 | 169 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 | 172 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 152 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 146 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 24 | 151 |
| 26:31.0 | 207m | 3:39.8 | 33 | 413 | 19 | 137 |
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concept2 short WOD and long cooldown