Joe Fourness 9:27 row
1,518m
Meters
9:27.5
Time
3:06.9
Pace
75
Calories
142
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 104 |
January 13, 2020 23:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.5 | 1,518m | 3:06.9 | 54 | 484 | 20 | 142 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 21 | 151 |
| 9:27.5 | 674m | 3:18.4 | 45 | 454 | 19 | 133 |
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