Joe Fourness 17:09 row
3,517m
Meters
17:09.6
Time
2:26.3
Pace
200
Calories
148
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 112 |
April 12, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.6 | 3,517m | 2:26.3 | 112 | 684 | 23 | 148 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 155 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 | 162 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 24 | 142 |
| 17:09.6 | 311m | 3:28.3 | 39 | 433 | 20 | 133 |
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