Joe Fourness 2:20 row

523m

Meters

2:20.0

Time

2:13.8

Pace

31

Calories

Average Watts146
Calories Per Hour802
Stroke Rate23
Stroke Count54
Drag Factor104

May 31, 2020 13:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warmup for cleans

Splits

Time Meters Pace Watts Cal/Hr S/M
2:20.0 523m 2:13.8 146 802 23
2:20.0 524m 2:13.5 147 805 23

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Workout Graph

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