Joe Fourness 2:22 row
520m
Meters
2:22.7
Time
2:17.2
Pace
30
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 101 |
June 03, 2020 23:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:22.7 | 520m | 2:17.2 | 135 | 766 | 25 |
| 2:22.7 | 520m | 2:17.2 | 135 | 766 | 25 |
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Workout Graph
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Cooldown from pclean hclean fclean fsquat dlift to failure state