Joe Fourness 2:45 row
617m
Meters
2:45.8
Time
2:14.3
Pace
36
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 58 |
| Drag Factor | 103 |
June 16, 2020 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.8 | 617m | 2:14.3 | 144 | 796 | 21 |
| 2:45.8 | 617m | 2:14.3 | 144 | 796 | 21 |
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Cooldown. Cleans + front squats Post COVID PR. still need more stamina