Joe Fourness 4:28 row
1,022m
Meters
4:28.9
Time
2:11.5
Pace
62
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 102 |
July 02, 2020 00:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.9 | 1,022m | 2:11.5 | 154 | 829 | 22 |
| 4:28.9 | 1,023m | 2:11.4 | 154 | 830 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down from front squat clean mix