Joe Fourness 2x2000m/4:00r row
4,000m
Meters
17:11.5
Time
2:08.9
Pace
246
Calories
178
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 25:11.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 102 |
August 13, 2020 23:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.5 | 4,000m | 2:08.9 | 163 | 861 | 25 | 178 |
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 25 | 174 |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 25 | 182 |
| r1,156m |
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Workout Graph
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Concept2 short WOD. It hurts...