Joe Fourness 30:10 row
6,488m
Meters
30:10.7
Time
2:19.5
Pace
377
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 101 |
September 02, 2020 23:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,488m | 2:19.5 | 129 | 743 | 22 | 151 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 | 133 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 154 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 162 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 | 166 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 | 167 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 138 |
| 30:10.0 | 22m | 3:47.2 | 30 | 402 | 11 | 136 |
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Workout Graph
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