Joe Fourness 5:16 row
1,146m
Meters
5:16.5
Time
2:18.0
Pace
67
Calories
139
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 122 |
| Drag Factor | 115 |
September 13, 2020 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,146m | 2:18.0 | 133 | 757 | 23 | 139 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 142 |
| 5:16.5 | 40m | 3:26.2 | 40 | 437 | 15 | 137 |
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