Joe Fourness 49:16 row
10,015m
Meters
49:16.2
Time
2:27.5
Pace
572
Calories
164
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 1145 |
| Drag Factor | 99 |
September 18, 2020 23:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.2 | 10,015m | 2:27.5 | 109 | 674 | 23 | 164 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 169 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 173 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 161 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 | 172 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 26 | 156 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 163 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 | 180 |
| 40:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 183 |
| 45:00.0 | 817m | 3:03.5 | 57 | 494 | 19 | 142 |
| 49:16.0 | 498m | 4:17.0 | 21 | 370 | 18 | 137 |
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long warmup plus stroke pyramid