Joe Fourness 7:24 row
1,009m
Meters
7:24.6
Time
3:40.3
Pace
50
Calories
150
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 110 |
March 24, 2021 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.6 | 1,009m | 3:40.3 | 33 | 412 | 20 | 150 |
| 5:00.0 | 735m | 3:24.0 | 41 | 441 | 22 | 161 |
| 7:24.6 | 275m | 4:22.9 | 19 | 366 | 16 | 139 |
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Workout Graph
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