Joe Fourness 6x500m/2:00r row
3,000m
Meters
11:52.5
Time
1:58.7
Pace
200
Calories
174
Heart Rate
| Rest Distance | 1,611m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,611m |
| Overall Time | 23:52.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 105 |
March 24, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.5 | 3,000m | 1:58.7 | 209 | 1019 | 26 | 174 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 27 | 169 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 173 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 27 | 176 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | 174 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | 174 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 26 | 180 |
| r1,611m |
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Workout Graph
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Concept2 short WOD