Joe Fourness 5000m row
5,000m
Meters
22:07.1
Time
2:12.7
Pace
299
Calories
170
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 100 |
March 25, 2021 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.1 | 5,000m | 2:12.7 | 150 | 815 | 25 | 170 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | 159 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 24 | 165 |
| 4:29.6 | 3,000m | 2:14.8 | 143 | 791 | 26 | 172 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 27 | 176 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 24 | 180 |
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Workout Graph
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concept 2 short WOD (COVID long hauler recovery - Moderna rules!!!!)