Joe Fourness 4x1000m/1:00r row
4,000m
Meters
16:51.6
Time
2:06.4
Pace
250
Calories
173
Heart Rate
| Rest Distance | 551m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 20:51.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
March 26, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.6 | 4,000m | 2:06.4 | 173 | 895 | 27 | 173 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 27 | 167 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 26 | 171 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 26 | 177 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 27 | 178 |
| r551m |
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Workout Graph
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concept2 short WOD