Joe Fourness 20:00 row
4,644m
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
165
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 102 |
March 28, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,644m | 2:09.1 | 162 | 858 | 24 | 165 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 24 | 155 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 163 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 24 | 165 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 25 | 169 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 25 | 174 |
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Saturday concept2 short WOD