Joe Fourness 5x1000m/1:00r row
5,000m
Meters
20:17.0
Time
2:01.7
Pace
325
Calories
171
Heart Rate
| Rest Distance | 715m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,715m |
| Overall Time | 25:17.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
March 29, 2021 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000m | 2:01.7 | 194 | 968 | 26 | 171 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 25 | 164 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 26 | 169 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 26 | 173 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 26 | 174 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | 177 |
| r715m |
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concept2 short WOD