Joe Fourness 4x500m/2:00r row
2,000m
Meters
7:25.1
Time
1:51.2
Pace
144
Calories
166
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 15:25.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
March 31, 2021 20:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.1 | 2,000m | 1:51.2 | 254 | 1174 | 26 | 166 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 155 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 26 | 165 |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 26 | 171 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 27 | 173 |
| r1,278m |
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Workout Graph
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concept2 short WOD