Joe Fourness 16:08 row
3,517m
Meters
16:08.9
Time
2:17.7
Pace
207
Calories
153
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 107 |
April 02, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.9 | 3,517m | 2:17.7 | 134 | 760 | 22 | 153 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 165 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 | 168 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 142 |
| 16:08.9 | 194m | 2:57.5 | 63 | 515 | 19 | 138 |
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Concept2 short WOD Thursday