Joe Fourness 3:09 row
514m
Meters
3:09.1
Time
3:03.9
Pace
26
Calories
139
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 100 |
April 02, 2021 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 514m | 3:03.9 | 56 | 493 | 20 | 139 |
| 3:09.1 | 515m | 3:03.5 | 57 | 494 | 20 | 139 |
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