Joe Fourness 4x4:00/2:00r row
3,973m
Meters
16:00.0
Time
2:00.8
Pace
260
Calories
169
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,253m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 101 |
April 02, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,973m | 2:00.8 | 198 | 983 | 26 | 169 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 26 | 161 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | 171 |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 26 | 170 |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | 176 |
| r1,280m |
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Workout Graph
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Concept2 short WOD Friday!