Joe Fourness 15:00 row
3,526m
Meters
15:00.0
Time
2:07.6
Pace
218
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 100 |
April 03, 2021 22:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,526m | 2:07.6 | 168 | 879 | 23 | 158 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 | 149 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | 157 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 152 |
| 12:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 161 |
| 15:00.0 | 748m | 2:00.3 | 201 | 991 | 27 | 174 |
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Concept2 short WOD