Joe Fourness 4x3:00/2:00r row
3,070m
Meters
12:00.0
Time
1:57.2
Pace
207
Calories
168
Heart Rate
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,351m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 473 |
| Drag Factor | 102 |
April 04, 2021 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 25 | 168 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 163 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | 167 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | 171 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 174 |
| r1,281m |
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Workout Graph
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Concept2 short WOD