Joe Fourness 5000m row
5,000m
Meters
20:21.9
Time
2:02.1
Pace
323
Calories
167
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 100 |
April 05, 2021 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.9 | 5,000m | 2:02.1 | 192 | 960 | 26 | 167 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | 160 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 26 | 164 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 25 | 166 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 27 | 171 |
| 4:03.4 | 5,000m | 2:01.7 | 194 | 968 | 28 | 178 |
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concept2 short WOD