Joe Fourness 5x750m/2:00r row
3,750m
Meters
14:19.8
Time
1:54.6
Pace
260
Calories
168
Heart Rate
| Rest Distance | 1,477m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,227m |
| Overall Time | 24:19.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
April 06, 2021 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.8 | 3,750m | 1:54.6 | 232 | 1099 | 28 | 168 |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 27 | 160 |
| 2:49.4 | 750m | 1:52.9 | 243 | 1136 | 27 | 167 |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 28 | 168 |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 28 | 172 |
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 28 | 175 |
| r1,477m |
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Workout Graph
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concept 2 short WOD