Joe Fourness 1000m row
1,000m
Meters
3:52.1
Time
1:56.0
Pace
66
Calories
163
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 99 |
April 08, 2021 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 28 | 163 |
| 0:46.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 155 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 27 | 160 |
| 0:47.3 | 600m | 1:58.2 | 212 | 1028 | 27 | 165 |
| 0:46.6 | 800m | 1:56.5 | 221 | 1061 | 27 | 168 |
| 0:44.6 | 1,000m | 1:51.5 | 252 | 1168 | 28 | 171 |
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concept2 short WOD pt3