Joe Fourness 1000m row
1,000m
Meters
3:54.7
Time
1:57.3
Pace
66
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 99 |
April 08, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 26 | 157 |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 27 | 145 |
| 0:46.6 | 400m | 1:56.5 | 221 | 1061 | 27 | 156 |
| 0:47.9 | 600m | 1:59.7 | 204 | 1001 | 25 | 159 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 25 | 162 |
| 0:45.5 | 1,000m | 1:53.7 | 238 | 1118 | 26 | 164 |
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concept2 short WOD pt2