Joe Fourness 1000m row
1,000m
Meters
3:56.4
Time
1:58.2
Pace
66
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 99 |
April 08, 2021 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 25 | 147 |
| 0:46.1 | 200m | 1:55.2 | 229 | 1086 | 27 | 133 |
| 0:47.5 | 400m | 1:58.7 | 209 | 1019 | 25 | 146 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 24 | 149 |
| 0:48.7 | 800m | 2:01.7 | 194 | 967 | 25 | 151 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 26 | 156 |
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concept2 short WOD pt1