Joe Fourness 5000m row
5,000m
Meters
20:28.1
Time
2:02.8
Pace
323
Calories
162
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 100 |
April 09, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000m | 2:02.8 | 189 | 950 | 25 | 162 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 28 | 159 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 25 | 156 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 21 | 161 |
| 4:15.7 | 4,000m | 2:07.8 | 167 | 876 | 25 | 162 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 28 | 175 |
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concept2 short WOD