Joe Fourness 18:13 row
3,018m
Meters
18:13.2
Time
3:01.1
Pace
152
Calories
133
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 393 |
| Drag Factor | 97 |
April 10, 2021 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.2 | 3,018m | 3:01.1 | 59 | 502 | 22 | 133 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 22 | 154 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 21 | 130 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 22 | 115 |
| 18:13.0 | 527m | 3:03.1 | 57 | 496 | 21 | 132 |
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