Joe Fourness 5x3:00/2:00r row
3,814m
Meters
15:00.0
Time
1:57.9
Pace
255
Calories
164
Heart Rate
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,269m |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
April 10, 2021 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,814m | 1:57.9 | 213 | 1033 | 26 | 164 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 25 | 158 |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 162 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 27 | 165 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 27 | 165 |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 168 |
| r1,455m |
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Workout Graph
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concept2 short WOD