Joe Fourness 500m row
500m
Meters
1:45.7
Time
1:45.7
Pace
36
Calories
156
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 53 |
| Drag Factor | 98 |
April 11, 2021 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 156 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 132 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 26 | 153 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 31 | 162 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 27 | 167 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 32 | 169 |
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concept2 short WOD