Joe Fourness 24:08 row
4,523m
Meters
24:08.7
Time
2:40.1
Pace
238
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 99 |
April 12, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.7 | 4,523m | 2:40.1 | 85 | 593 | 23 | 137 |
| 1:38.1 | 3,000m | 0:16.3 | 80078 | 275897 | 24 | 147 |
| 3:15.0 | 3,000m | 0:16.1 | 83090 | 286263 | 24 | 138 |
| 4:46.2 | 3,000m | 0:15.2 | 99664 | 343302 | 23 | 134 |
| 6:22.1 | 3,000m | 0:15.9 | 85717 | 295302 | 25 | 141 |
| 7:32.5 | -7,477m | 59:54.4.8 | -3354457 | -11544399 | 20 | 127 |
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