Joe Fourness 4x750m/1:00r row
3,000m
Meters
12:06.3
Time
2:01.0
Pace
196
Calories
158
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 16:06.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 98 |
April 12, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.3 | 3,000m | 2:01.0 | 197 | 979 | 28 | 158 |
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 28 | 154 |
| 3:01.8 | 750m | 2:01.2 | 197 | 976 | 28 | 158 |
| 3:04.7 | 750m | 2:03.1 | 187 | 945 | 27 | 157 |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 28 | 162 |
| r527m |
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concept2 short WOD