Joe Fourness 20:41 row
4,024m
Meters
20:41.6
Time
2:34.2
Pace
216
Calories
128
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 99 |
April 12, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.6 | 4,024m | 2:34.2 | 95 | 628 | 23 | 128 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 122 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 127 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 | 123 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 133 |
| 20:41.0 | 133m | 2:34.1 | 96 | 628 | 23 | 137 |
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