Joe Fourness 4500m row
4,500m
Meters
22:03.2
Time
2:27.0
Pace
256
Calories
136
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 100 |
April 13, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 4,500m | 2:27.0 | 110 | 679 | 23 | 136 |
| 4:01.8 | 900m | 2:14.3 | 144 | 796 | 25 | 134 |
| 4:00.8 | 1,800m | 2:13.7 | 146 | 803 | 25 | 141 |
| 4:30.9 | 2,700m | 2:30.5 | 103 | 653 | 23 | 137 |
| 4:25.0 | 3,600m | 2:27.2 | 110 | 677 | 22 | 144 |
| 5:04.7 | 4,500m | 2:49.2 | 72 | 548 | 20 | 127 |
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challenge meters