Joe Fourness 21:22 row
4,027m
Meters
21:22.3
Time
2:39.2
Pace
212
Calories
136
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 100 |
April 14, 2021 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.3 | 4,027m | 2:39.2 | 87 | 598 | 24 | 136 |
| 1:27.1 | 3,000m | 0:14.5 | 114411 | 394056 | 22 | 123 |
| 3:10.0 | 3,000m | 0:17.1 | 69387 | 239100 | 25 | 150 |
| 4:50.2 | 3,000m | 0:16.7 | 75148 | 258930 | 25 | 151 |
| 6:17.2 | 3,000m | 0:14.5 | 114806 | 395415 | 25 | 120 |
| 6:42.8 | -7,973m | 59:57.6.7 | -84586962 | -291114189 | 22 | 137 |
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