Joe Fourness 6000m row
6,000m
Meters
30:09.9
Time
2:30.8
Pace
326
Calories
141
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 99 |
April 14, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 6,000m | 2:30.8 | 102 | 651 | 23 | 141 |
| 5:30.0 | 1,200m | 2:17.5 | 135 | 763 | 24 | 138 |
| 6:12.4 | 2,400m | 2:35.1 | 94 | 622 | 23 | 141 |
| 6:00.7 | 3,600m | 2:30.2 | 103 | 654 | 23 | 137 |
| 5:51.2 | 4,800m | 2:26.3 | 112 | 684 | 24 | 160 |
| 6:35.7 | 6,000m | 2:44.8 | 78 | 568 | 23 | 133 |
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concept2 short WOD