Joe Fourness 2x10:00/4:00r row
4,621m
Meters
20:00.0
Time
2:09.8
Pace
284
Calories
168
Heart Rate
| Rest Distance | 920m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 28:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 101 |
April 15, 2021 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 26 | 168 |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 26 | 165 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 26 | 170 |
| r920m |
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Workout Graph
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concept2 short WOD Thursday