Joe Fourness 2:16 row
525m
Meters
2:16.3
Time
2:09.8
Pace
32
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 118 |
April 16, 2021 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.3 | 525m | 2:09.8 | 160 | 850 | 22 |
| 2:16.3 | 525m | 2:09.8 | 160 | 850 | 22 |
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Workout Graph
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36hrs last second MRNA injection. Brief rowing to keep blood moving (been sleeping for over 20 hours)