Joe Fourness 7x1:00/0:30r row
1,898m
Meters
7:00.0
Time
1:50.6
Pace
135
Calories
160
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,396m |
| Overall Time | 10:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 241 |
April 27, 2021 09:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,898m | 1:50.6 | 258 | 1189 | 26 | 160 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 146 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 156 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 158 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 161 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 164 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 165 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 170 |
| r498m |
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Workout Graph
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concept2 short WOD